Salina Kansas Gym/Fitness

If you can't make it to #MatchMadness2019 in person, you can still give online from 12:00 am - 11:59 pm. It's easy! visit www.matchmadnessgscf.org for all the details.

Greater Salina Community Foundation
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19 hours ago

If you cant make it to #MatchMadness2019 in person, you can still give online from 12:00 am - 11:59 pm. Its easy! visit www.matchmadnessgscf.org for all the details. 

Greater Salina Community Foundation

Healthy is a lifestyle. Remember who's watching ๐Ÿ˜ ... See MoreSee Less

1 day ago

Healthy is a lifestyle. Remember whos watching ๐Ÿ˜

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Andrea Kilsch
Is our #MotivationMonday feature ๐Ÿ“ฃ

Like & share if you've taken class with her!

More about Andrea โฌ‡๏ธ
She teaches Group Blast, Groove, Centergy, and Active.

Her favorite color is yellow!

She has traveled to Europe.
๐ŸŒ China to adopt my little sister.

When asked about her favorite exercise, she stated, "I donโ€™t just have one favorite exercise, but if I had to chose one I would say deadlifts!"

"My go to movie is Pride and Prejudice and Jane Eyre"

Her favorite game: "My husband and I enjoy playing scrabble with our kids :)"

Are you a coffee drinker?! โ˜•
"Yes! Coffee! Donโ€™t need cream or sugar!"

As for bucket list: "I would really like to see Ingrid Michaelson in concert."

Random fact about Andea:
"Iโ€™m a big Syfy nerd ๐Ÿค“"

Lastly: "My favorite is season is fall! Love watching the trees change color! And pumpkins!! Love pumpkins!! ๐ŸŽƒ
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2 days ago

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Andrea Kilsch 
Is our #MotivationMonday feature ๐Ÿ“ฃ

Like & share if youve taken class with her!

More about Andrea โฌ‡๏ธ
She teaches Group Blast, Groove, Centergy, and Active.

Her favorite color is yellow! 

She has traveled to Europe. 
๐ŸŒ China to adopt my little sister. 

When asked about her favorite exercise, she stated, I donโ€™t just have one favorite exercise, but if I had to chose one I would say deadlifts!

My go to movie is Pride and Prejudice and Jane Eyre

Her favorite game: My husband and I enjoy playing scrabble with our kids :)

Are you a coffee drinker?! โ˜•
Yes! Coffee! Donโ€™t need cream or sugar!

As for bucket list: I would really like to see Ingrid Michaelson in concert.

Random fact about Andea:
Iโ€™m a big Syfy nerd ๐Ÿค“

Lastly: My favorite is season is fall! Love watching the trees change color! And pumpkins!! Love pumpkins!! ๐ŸŽƒ

๐Ÿ€๐Ÿ€๐Ÿ€
Join us for Centergy today at 2:30 pm!
And don't forget to wear your GREEN ๐Ÿ˜‰
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3 days ago

๐Ÿ€๐Ÿ€๐Ÿ€
Join us for Centergy today at 2:30 pm!
And dont forget to wear your GREEN ๐Ÿ˜‰

 

Comment on Facebook

Great group of instructors here!!

19.4 โœ… 4wks down 1 to go!! CFS showed up TODAY!!! Pushed the pace on the first half and kept it for the second half ๐Ÿ‘๐Ÿ‘๐Ÿ‘ way to go guys!!#cfs #crossfitsalina ... See MoreSee Less

3 days ago

This is why I love coaching Bootcamp At Driven Fitness!
Watching my athletes doing things like this because they CAN!!!!
Proud of you Chris2.0!!!!!
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4 days ago

This is why I love coaching Bootcamp At Driven Fitness!
Watching my athletes doing things like this because they CAN!!!!
Proud of you Chris2.0!!!!!

 

Comment on Facebook

Great job Chris!!!!

Thanks for pushing me !!!

Congrats

Who else is cheesing because it's Friday ๐Ÿ˜

This Client Spotlight goes to the Renfro Triplets!๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Claire, Addison, and Mallory started personal training with Alison Hager one year ago, but have also played tennis since they could hold a racket!

The girls do things like pull ups, push ups, sit ups, planks, and learn proper form when it comes to main lifts.
The girls enjoy getting to learn how to use the equipment in the gym like the leg press, row machine, battle ropes, squat machine... and their favorite: the spin bikes!

Their goal is to get stronger so that they can continue playing the sports they enjoy.
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5 days ago

Who else is cheesing because its Friday ๐Ÿ˜

This Client Spotlight goes to the Renfro Triplets!๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Claire, Addison, and Mallory started personal training with Alison Hager one year ago, but have also played tennis since they could hold a racket!

The girls do things like pull ups, push ups, sit ups, planks, and learn proper form when it comes to main lifts.
The girls enjoy getting to learn how to use the equipment in the gym like the leg press, row machine, battle ropes, squat machine... and their favorite: the spin bikes! 

Their goal is to get stronger so that they can continue playing the sports they enjoy.

 

Comment on Facebook

Love these triplets โคโคโค

Aww! I better get in shape to keep up with these girls on our mission trip!!!

Congratulations! Angie Lassley for winning $500 at the chambers Business After Hours hosted by Tony's Pizza Events Center and the Salina Liberty ... See MoreSee Less

5 days ago

Congratulations! Angie Lassley for winning $500 at the chambers Business After Hours hosted by Tonys Pizza Events Center and the Salina Liberty

 

Comment on Facebook

CONGRATS!!!!

Congratulations ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ

Congrats

Congratulations Angie !

Congrats Angie Lassley

Congratulations Angie!!

Congrats Angie!

Congratulations to you Angie ๐Ÿคฉ

Congratulations Angie

Have you tried Yoga yet?!
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Meet Pari Ford

She started teaching yoga over 15 years ago!
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

๐Ÿ Pari and her husband live Lindsborg. KS.
๐Ÿ“šShe has 2 children and is mathematics professor at Bethany College.

"When I'm not working or shuttling my kids to their activities, I am involved at Messiah Lutheran Church and the Karpov Chess School. I keep active with yoga, running, and POUND. I relax by reading and playing board games with friends and family."

โญPari's Personal Yoga philosophy:

"Yoga is personal; our experience is unique. When we practice yoga, we let go of competition, expectation, and judgement. We embrace the present moment and space."

๐Ÿ”‘Yoga goal: In each yoga class, my goal is to connect my breath, my body, and my spirit. My long term goal is to be practicing and sharing yoga with others for many years.

โ˜ฎFavorite Pose: Pigeon Pose
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6 days ago

Have you tried Yoga yet?!
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Meet Pari Ford 

She started teaching yoga over 15 years ago!
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

๐Ÿ Pari and her husband live Lindsborg. KS.
๐Ÿ“šShe has 2 children and is mathematics professor at Bethany College.

When Im not working or shuttling my kids to their activities, I am involved at Messiah Lutheran Church and the Karpov Chess School. I keep active with yoga, running, and POUND. I relax by reading and playing board games with friends and family.

โญParis Personal Yoga philosophy: 

Yoga is personal; our experience is unique.  When we practice yoga, we let go of competition, expectation, and judgement.  We embrace the present moment and space.

๐Ÿ”‘Yoga goal:  In each yoga class, my goal is to connect my breath, my body, and my spirit.  My long term goal is to be practicing and sharing yoga with others for many years.

โ˜ฎFavorite Pose:  Pigeon Pose

Hi friends! Our local Chevy Dealers are hosting a free instructional baseball and softball clinic. The clinic is open to both boys and girls of all skill levels ages 5-14 (special needs participants of all ages). The kids will rotate through stations learning and enhancing fundamental skills by experienced players from around the world!

Please note if you are unable to get your participant(s) thereby the start time of the clinic, we accept late check-ins! Please do not let that hinder your child from participating in this experience!

Use the registration password "playball" for FREE entry!

RSVP NOW, SPOTS ARE LIMITED!

Register online at www.chevrolet.com/youthsports using the registration password โ€œplayballโ€.

Complete the registration form and download the waiver. In addition to registering before the event, participants are required to bring a signed waiver to the registration table on the day of the clinic.

Saturday, April 20
9:00 AM - 12:00 PM
Northwest YMCA 13838 W. 21st St. N
Wichita, KS 67235

or

Monday, April 22
5:30 PM - 8:30 PM
Legends Park 600 W. Ross Blvd.
Dodge City, KS 67801

Register today!

for additional questions please contact Taylor Messmer at 470.383.1671 or tmessmer@gmdealerprograms.com
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6 days ago

Hi friends! Our local Chevy Dealers are hosting a free instructional baseball and softball clinic. The clinic is open to both boys and girls of all skill levels ages 5-14 (special needs participants of all ages). The kids will rotate through stations learning and enhancing fundamental skills by experienced players from around the world!

Please note if you are unable to get your participant(s) thereby the start time of the clinic, we accept late check-ins! Please do not let that hinder your child from participating in this experience!

Use the registration password playball for FREE entry!

RSVP NOW, SPOTS ARE LIMITED!

Register online at www.chevrolet.com/youthsports using the registration password โ€œplayballโ€.

Complete the registration form and download the waiver. In addition to registering before the event, participants are required to bring a signed waiver to the registration table on the day of the clinic.

Saturday, April 20
9:00 AM - 12:00 PM
Northwest YMCA 13838 W. 21st St. N
Wichita, KS 67235

or

Monday, April 22
5:30 PM - 8:30 PM
Legends Park 600 W. Ross Blvd. 
Dodge City, KS 67801

Register today!

for additional questions please contact Taylor Messmer at 470.383.1671 or tmessmer@gmdealerprograms.com

 

Comment on Facebook

Travis Noon

Heather McKinney Mettlen

Hope Spano

The long anticipated wait is over, our brand new whirlpool is open! ... See MoreSee Less

6 days ago

 

Comment on Facebook

And it is AWESOME and WONDERFUL! Thanks, Salina Family YMCA!

FINALLY!!!!!!!! YAHOO!!!!!!!!!!

This really makes me homesick....it looks perfect to me. Fantastic.

So glad! I will be over!

Awesome

Looks so nice โค Can't wait to come back to the Y I miss it so much.

7 days until Salina's 8th Match Madness giving extravaganza! Be a champion for causes you care about and give on Thursday, March 21. ... See MoreSee Less

6 days ago

7 days until Salinas 8th Match Madness giving extravaganza! Be a champion for causes you care about and give on Thursday, March 21.

Meet Gayle Lacey and her trainer Brandon Church ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Gayle has been training for 6 years!
"I gathered up the courage to come in one day over my lunch hour; met with Joe Humiston then was introduced to my new trainer, Brandon Church. It was one of the smartest things I've done in my life!"

What are/were your goals when starting with Brandon?
To begin with, my goals (in order) were: (1) Get healthier. (2) Feel better. (3) Lose weight. I wanted to be able to play on the floor with my grand babies, to get stronger, and to improve my balance.

Gayle participates in GroupX classes including Group Power, Group Fight, and Groove.

What's something you couldn't do before that you can do now?
"I have completed four 5K events that I would have NEVER dreamed of doing before I started training with Brandon. I wasn't the fastest, but each time I finished the race, my husband was at the finish line with the biggest smile on his face to greet me. AND, now I'm drinking water ... I haven't had a Pepsi or any soft drink in nearly six years!!!!"

My reminder to myself says this: "I will fight for it. I will not give up. I will reach my goal. and absolutely nothing will stop me." From the very beginning, Brandon taught me the correct way to use the machines so as not to hurt myself and to achieve the best results. I'm humbled and reminded daily that this is not easy. It is hard work. Brandon knows how to push me to lift a weight that I think is too heavy. He challenges me to attempt more reps than I would do on my own. There's something about him that seems to know what I'm capable of doing even when I don't know that myself. Brandon keeps me accountable, and he always encourages me to work hard. My age continues to work against me, so even little successes and his saying "good job" are huge for me. He helps me find my energy and motivates me to keep trying. Without his knowledge and his skill to tailor my workouts to fit my abilities ... and his encouragement ... I would have quit long ago.
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7 days ago

Meet Gayle Lacey and her trainer Brandon Church ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ

Gayle has been training for 6 years!
I gathered up the courage to come in one day over my lunch hour; met with Joe Humiston then was introduced to my new trainer, Brandon Church.  It was one of the smartest things Ive done in my life!

What are/were your goals when starting with Brandon?
To begin with, my goals (in order) were: (1)  Get healthier.  (2)  Feel better.  (3)  Lose weight.  I wanted to be able to play on the floor with my grand babies, to get stronger, and to improve my balance.

Gayle participates in GroupX classes including Group Power, Group Fight, and Groove.

Whats something you couldnt do before that you can do now?
I have completed four 5K events that I would have NEVER dreamed of doing before I started training with Brandon. I wasnt the fastest, but each time I finished the race, my husband was at the finish line with the biggest smile on his face to greet me.  AND, now Im drinking water ... I havent had a Pepsi or any soft drink in nearly six years!!!!

My reminder to myself says this: I will fight for it. I will not give up. I will reach my goal. and absolutely nothing will stop me.  From the very beginning, Brandon taught me the correct way to use the machines so as not to hurt myself and to achieve the best results. Im humbled and reminded daily that this is not easy. It is hard work. Brandon knows how to push me to lift a weight that I think is too heavy. He challenges me to attempt more reps than I would do on my own. Theres something about him that seems to know what Im capable of doing even when I dont know that myself. Brandon keeps me accountable, and he always encourages me to work hard. My age continues to work against me, so even little successes and his saying good job are huge for me. He helps me find my energy and motivates me to keep trying. Without his knowledge and his skill to tailor my workouts to fit my abilities ... and his encouragement ... I would have quit long ago.

 

Comment on Facebook

Good for you Gayle Lacey...But Brandon, plz don't let her mess up her hairdo with sweat๐Ÿ˜‚๐Ÿคฃ

I love seeing you at the gym Gayle! You inspire me. Brandon Church has been amazing for me too. Keep up the good work! ๐Ÿ’ช๐Ÿป

Way to go Gayle!

Fabulous! You are an inspiration Gayle!

Oops Gayle!!!

He's the lucky one

Yea Gayle! So happy for your success!

Gayle!โค๏ธโค๏ธโค๏ธ

Love your determined spirit. Good job!

That's fantastic, Gayle!! Gives you something to look forward to to feel healthy and to feel good!! Proud of you!

We are currently experiencing some technical issues with our telephone system. Some calls are getting dropped and/or when calls are getting answered there is no one on the line. Cox has been notified. We apologize for the inconvenience. ... See MoreSee Less

7 days ago

We are currently experiencing some technical issues with our telephone system. Some calls are getting dropped and/or when calls are getting answered there is no one on the line. Cox has been notified. We apologize for the inconvenience.
Salina Family YMCA Salina Kansas is at Salina Family YMCA Salina Kansas.
Salina Family YMCA Salina Kansas

Last week children in our Early Education Center learned all about Dr. Seuss. Each day was a different theme and the children had the opportunity to dress up. Photo pictured is who they want to be when they grow up. Check out all the fun they had with their art projects. @ Salina Family YMCA Salina Kansas ... See MoreSee Less

1 week ago

Salina Family YMCA Salina Kansas updated their cover photo.
Salina Family YMCA Salina Kansas

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1 week ago

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Have you had the opportunity to take class with Mark Toeniskoetter yet?!

We cornered Mark for a little Q&A ๐Ÿ˜
What classes do you teach?

Currently Group Fight, Group Core, and Group Centergy. But I'm certified in Group Power as well.

What is your favorite color?

Green, just like Fight colors!

What's the farther distance you've traveled to?

I was born in Seoul Korea, but I'm not sure that counts as I was only 2 months old when we returned to the states. I've traveled from Vancouver, Washington to Orlando, Florida.

What is your favorite class?

Group Fight!

If you had a movie night, what is your go to movie?

Dead Pool and Taken were both great, but I'll watch Planet Earth and Blue Planet over those any day!

It's game night, what board or card game do you pick?!

I have a bunch of board game/card games and enjoy them all. Catan, Pandemic, 7 Wonders, Exploding Kittens, Coup, Gloomhaven, far to many to name really.

โ˜•Are you a coffee drinker?

Lately yes. If I get enough sleep I'd rather go without, but that hasn't been the norm for the last few years.

๐Ÿค“Do you enjoy reading? If so, what book?

I haven't taken the time for books lately, but I loved the Razorland trilogy. Really enjoyed the Harry Potter series, Hunger Games, and sadly even Twilight. ๐Ÿคฃ

What's one thing you wish to check off your bucket list?

I don't think I have a bucket list. Sure, it'd be fun to hike Machu Picchu or the Appalachian trail, but I'm just as content traveling with friends to various groups fitness classes.

Random fact about you?

I'm an Escape room junkie. If you haven't tried Breakout in KC or Lawrence, or Locked in Manhattan, you need to fix that immediately!
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1 week ago

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Have you had the opportunity to take class with Mark Toeniskoetter yet?!

We cornered Mark for a little Q&A ๐Ÿ˜
What classes do you teach?

Currently Group Fight, Group Core, and Group Centergy. But Im certified in Group Power as well. 

What is your favorite color?

Green, just like Fight colors!

Whats the farther distance youve traveled to?

I was born in Seoul Korea, but Im not sure that counts as I was only 2 months old when we returned to the states. Ive traveled from Vancouver, Washington to Orlando, Florida.

What is your favorite class?

Group Fight! 

If you had a movie night, what is your go to movie?

Dead Pool and Taken were both great,  but Ill watch Planet Earth and Blue Planet over those any day!

Its game night, what board or card game do you pick?!

I have a bunch of board game/card games and enjoy them all. Catan, Pandemic, 7 Wonders, Exploding Kittens, Coup, Gloomhaven, far to many to name really. 

โ˜•Are you a coffee drinker?

Lately yes. If I get enough sleep Id rather go without, but that hasnt been the norm for the last few years.

๐Ÿค“Do you enjoy reading? If so, what book?

I havent taken the time for books lately, but I loved the Razorland trilogy. Really enjoyed the Harry Potter series, Hunger Games, and sadly even Twilight.  ๐Ÿคฃ

Whats one thing you wish to check off your bucket list?

I dont think I have a bucket list. Sure, itd be fun to hike Machu Picchu or the Appalachian trail, but Im just as content traveling with friends to various groups fitness classes. 

Random fact about you?

Im an Escape room junkie. If you havent tried Breakout in KC or Lawrence, or Locked in Manhattan, you need to fix that immediately!

 

Comment on Facebook

Go Mark!!๐Ÿง˜๐Ÿป‍♂๏ธ

Use to

A lot of them! Great instructor!

Yay a gloomhaven player

One of my favorite people on earth! โค๏ธ Great instructor and amazing friend!!

Yay Mark!!!

So guess what this team did this weekend!! Fine tuning of skills! So much fun and hard work! ... See MoreSee Less

1 week ago

So guess what this team did this weekend!! Fine tuning of skills! So much fun and hard work!

 

Comment on Facebook

I see some familiar faces.

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Meet Megan Coberly.
She trains with Genesis Personal Trainer, Niles Lindenmuth.
Her goals are to overall feel healthy and strong.
"I want to feel comfortable in my skin and confident that I can accomplish anything!"

Megan says she loves the Centergy and Yoga classes and highly recommends you to check them out!

Her favorite exercises are the battle ropes because they are a great stress reliever and she enjoys deadlifting because she never thought she could ever do them. Having a trainer helps her to perfect her form.

Favorite food: ground turkey!

Something I can do now that she couldn't do before is change the culligan water jug at work by myself. She loves that she is now mentally stronger and can push herself a little harder each day.
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1 week ago

๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Meet Megan Coberly.
She trains with Genesis Personal Trainer, Niles Lindenmuth.
Her goals are to overall feel healthy and strong.
I want to feel comfortable in my skin and confident that I can accomplish anything!

Megan says she loves the Centergy and Yoga classes and highly recommends you to check them out!

Her favorite exercises are the battle ropes because they are a great stress reliever and she enjoys deadlifting because she never thought she could ever do them. Having a trainer helps her to perfect her form.

Favorite food: ground turkey!

Something I can do now that she couldnt do before is change the culligan water jug at work by myself. She loves that she is now mentally stronger and can push herself a little harder each day.

 

Comment on Facebook

You go girl ๐Ÿ’ช๐Ÿผ!!! I totally get the water jug thing!

That’s my best friend โค๏ธ ๐Ÿ”ฅ

19.3 โœ…tough WOD but everyone stuck with it!!! Always fun to cheer and watch our members rally one another on!! #crossfitsalina ... See MoreSee Less

2 weeks ago

 

Comment on Facebook

Way to go guys! ๐Ÿ‘Š

The basketball courts are open! Come in and shoot some hoops today. Think you can dunk? All goals are now breakaway rims so give it your best shot. Day passes have been reduced and are now only $5/person. Want to join? For as little as $2 per day, your family can enjoy the courts, the pools and so much more. For more information, give us a call or stop by for a tour! ... See MoreSee Less

2 weeks ago

 

Comment on Facebook

Steam room up yet?

Thank you to Lesa Dunn's Kansas Wesleyan students. They came through today and did Centergy. You all did amazing and we were happy to have you! #LetsMove ... See MoreSee Less

2 weeks ago

Thank you to Lesa Dunns Kansas Wesleyan students. They came through today and did Centergy. You all did amazing and we were happy to have you! #LetsMove
Genesis Health Clubs (SALINA) was live.
Genesis Health Clubs

Students at Kansas Wesleyan building stronger backs! ... See MoreSee Less

2 weeks ago

 

Comment on Facebook

I love that track!

Genesis Health Clubs (SALINA) was live.
Genesis Health Clubs

Huge Thank You to Kansas Wesleyan students for coming through for Group Centergy! ... See MoreSee Less

2 weeks ago

 

Comment on Facebook

Cindy you are the maximum

When your going so hard and not going anywhere!! Intervals for the win! Nice work 5:30PM way to stick with it! #crossfitsalina #CFS ... See MoreSee Less

2 weeks ago

 

Comment on Facebook

๐Ÿคข=๐Ÿคฎ

Spotlight Friday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Meet Marcia Wells ๐Ÿ“ธ
She's been training since 2013. She has never considered herself an athletic person, but has found so much joy in working out. From classes like Group Core, Group Fight, Group Active, Group Centergy and now venturing out into Tennis... Marcia has become so much stronger. She only used to do cardio and actually joined the gym for the cardio equipment.
However, after working out with our Genesis Personal Trainer- Cindy, she has been empowered through weight training. Exercise is now apart of her lifestyle, and the best part is it's apart of her family! They support her and her goals, as well as she wants to be a positive example for her daughters. It has truly been one of the best things she's added to her weekly routine.
Marcia's favorite food: Spaghetti Squash ๐Ÿ˜‹
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2 weeks ago

Spotlight Friday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Meet Marcia Wells ๐Ÿ“ธ
Shes been training since 2013. She has never considered herself an athletic person, but has found so much joy in working out. From classes like Group Core, Group Fight, Group Active, Group Centergy and now venturing out into Tennis... Marcia has become so much stronger. She only used to do cardio and actually joined the gym for the cardio equipment.
However, after working out with our Genesis Personal Trainer- Cindy, she has been empowered through weight training. Exercise is now apart of her lifestyle, and the best part is its apart of her family! They support her and her goals, as well as she wants to be a positive example for her daughters. It has truly been one of the best things shes added to her weekly routine.
Marcias favorite food: Spaghetti Squash ๐Ÿ˜‹

 

Comment on Facebook

Cindy Crehan is amazing!! She is a very positive,welcoming, and inspiring lady! Cindy has helped me so much in my overall fitness and strength. She is has also brought me out of my cardio comfort zone and has brought me into various other things that Genesis has to offer. I was very intimated by it all but now will try almost anything. ๐Ÿ˜Š

Great job Marcia!!! Agree, Cindy Crehan is the best!

Way to go Marcia Wells and Cindy Crehan!! You're both rockstars!

Cindy’s amazing

Way to go Marcia Wells๐ŸŽ‰๐Ÿ‘๐Ÿ’ช!!

Great example for all who know her!!!!

And she is a very nice person

She’s also a positive example for her friends. ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ. You rock girl!!

Marcia looking amazing ๐Ÿ˜‰ great job

Wowza! Go Marcia Wells !

Ow ow momma Wells!

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Love talking to you there! You go girl!

Woohoo-go marciaโค๏ธโค๏ธ!

Don't forget, Match Madness is coming soon. March 21 is a great day to support the Salina Family YMCA Splash Water Safety Program. Your donation will go further in helping us teach 2nd graders life water safety skills in the Salina Community, both now and forever!

#MatchMadness2019 Greater Salina Community Foundation
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2 weeks ago

Dont forget, Match Madness is coming soon. March 21 is a great day to support the Salina Family YMCA Splash Water Safety Program. Your donation will go further in helping us teach 2nd graders life water safety skills in the Salina Community, both now and forever!

#MatchMadness2019 Greater Salina Community FoundationImage attachment

Instructor Spotlight!
Have you met Barb Sellers?!

Barb teaches Group Blast and Group Power

Favorite color? Pink!

Farthest placed traveled is Europe with a christian singing tour group when I was a teenager.

Favorite exercise...
I would say leg press or any core exercise would be my top picks on what I prefer to do!

If you had a movie night, what is you go to movie? Go to movie for me is any comedy with Will Ferrell (Step Brothers) or Melissa McCarthy (Bridesmaids)!!

It's game night, what board or card game do you pick?! Honestly, we love Mexican Dominos or Catan. We are nerds when it comes to game night!

Are you a coffee drinker? Is there anything else to drink??! Coffee is Life! Just blackโ€ฆnothing fancy

Do you enjoy reading? If so, what book? I love reading and my favorite author is Janet Evanovich. I think I have read every book she has written!

Random fact about Barb... I love to listen to jazz style of music, Frank Sinatra, Dean Martin, Michael Buble etcโ€ฆ Iโ€™m an old soul when it comes to music.

Summer is my favorite season because we love spending time at the lake and outdoors! Warmer weather makes it easier to spend time outside.
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2 weeks ago

Instructor Spotlight!
Have you met Barb Sellers?!

Barb teaches Group Blast and Group Power
 
Favorite color? Pink!
 
Farthest placed traveled is Europe with a christian singing tour group when I was a teenager. 
 
Favorite exercise...
I would say leg press or any core exercise would be my top picks on what I prefer to do! 
 
If you had a movie night, what is you go to movie? Go to movie for me is any comedy with Will Ferrell (Step Brothers) or Melissa McCarthy (Bridesmaids)!!
 
Its game night, what board or card game do you pick?! Honestly, we love Mexican Dominos or Catan. We are nerds when it comes to game night! 
 
Are you a coffee drinker? Is there anything else to drink??! Coffee is Life! Just blackโ€ฆnothing fancy
 
Do you enjoy reading? If so, what book? I love reading and my favorite author is Janet Evanovich. I think I have read every book she has written!  
 
Random fact about Barb... I love to listen to jazz style of music, Frank Sinatra, Dean Martin, Michael Buble etcโ€ฆ Iโ€™m an old soul when it comes to music. 
 
Summer is my favorite season because we love spending time at the lake and outdoors! Warmer weather makes it easier to spend time outside.

 

Comment on Facebook

Awesome!

♥๏ธ♥๏ธ♥๏ธ♥๏ธ♥๏ธ

She was in my Blast training. LOVE Group Blast!!

๐Ÿ’–๐Ÿ’—๐Ÿ’–๐Ÿ’—๐Ÿ’–๐Ÿ’—

I know this instructor♥๏ธ♥๏ธ♥๏ธ♥๏ธ

I do not know Barb but enjoyed the introduction.

She’s a GREAT instructor ! Love her class. ๐Ÿ’ช

We are all working at becoming better versions of ourselves.
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2 weeks ago

We are all working at becoming better versions of ourselves. 
Like and share if you agree!

 

Comment on Facebook

Yay miss Alicia!! So proud of you for your hard work!

Yay Miss Alicia!!!!

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Thank you everyone!!!

We love Miss Alicia!!! She is amazing!

Miss Alicia is the best! We miss her dearly, but we are so appreciative of the positive and accelerated path she set our daughter on!