Amateur Sports Team

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Trying new things is a great way to start getting back in shape while having fun. Long boarding is something new for me but I always like a challenge. I have found it really helps me with my balance that’s needed in derby, and using the “edges” to turn is very similar to using the edges on my skates. If you’re looking for new things to keep you active, roller derby is a great place to start but don’t be surprised if you find it leading to so many other things as well. Come have some fun! Join us tonight for an open, no contact practice!
facebook.com/events/s/recruitment-open-practices/741740473247100/?ti=cl
#soundyoursiren
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3 weeks ago

Trying new things is a great way to start getting back in shape while having fun. Long boarding is something new for me but I always like a challenge. I have found it really helps me with my balance that’s needed in derby, and using the “edges” to turn is very similar to using the edges on my skates. If you’re looking for new things to keep you active, roller derby is a great place to start but don’t be surprised if you find it leading to so many other things as well. Come have some fun! Join us tonight for an open, no contact practice! 
https://facebook.com/events/s/recruitment-open-practices/741740473247100/?ti=cl
#soundyoursiren

The Salina Sirens have been staying active from near and far!
One of the activities we’ve been doing at home to stay active is running. Artoo Beat You (left) doesn’t really like running but does like that it helps with her endurance. Stromtrooper (right) likes that it’s an activity where you can see yourself getting better if you keep doing it. In that way, it’s similar to derby. Even if you aren’t naturally good at skating, if you put in the work, you’ll get better. We’re currently using the free Couch to 10K app to work up to running a 10K. If you’re interested in getting started with running as an exercise, that app helps you gradually increase your time and distance. #soundyoursiren
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1 month ago

The Salina Sirens have been staying active from near and far!
One of the activities we’ve been doing at home to stay active is running. Artoo Beat You (left) doesn’t really like running but does like that it helps with her endurance. Stromtrooper (right) likes that it’s an activity where you can see yourself getting better if you keep doing it. In that way, it’s similar to derby. Even if you aren’t naturally good at skating, if you put in the work, you’ll get better. We’re currently using the free Couch to 10K app to work up to running a 10K. If you’re interested in getting started with running as an exercise, that app helps you gradually increase your time and distance. #soundyoursiren
Salina Sirens Roller Derby updated their cover photo.
Salina Sirens Roller Derby

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2 months ago

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